Feeling Good and Looking Good
Guiding Qustions.
Why is physical fitness a personal matter?
Physical Fitness is a personal matter because health differs from person to person. Everyone is different.
How do some people neglect thier health by choosing not to participate in physical activity?
Some people neglect thier health by not participating in physical activies because the lack understanding of the benefits of being phyically fit
What are the primary health risk factors, and which ones may be controlled?
The primay health risk factors are: All can be controlled except for Heredity, Age, & Gender
Inactivity
Obesity
High Cholesteral
High Blood pressure
Stress & Tension
Smoking
Gender
Age
Heredity
Inactivity
Obesity
High Cholesteral
High Blood pressure
Stress & Tension
Smoking
Gender
Age
Heredity
What benefits are gained by exercising?
Some Benefits gained by exercising are:
Helps control body weight
Improves self-esteem
Increase muscle strength
Increases Life expectancy
Helps control body weight
Improves self-esteem
Increase muscle strength
Increases Life expectancy
What is the relationship between wellness and personal fitness?
Personal fitness is an aspect of wellness. Wellness is the total commitment to living a healthy lifestyle dedicated to optimal fitness and personal health.
What is a personal fitness program (PFP)?
A personal fitness program is designed to keep you in an active & healthy lifestyle.