Goal Setting for Teenagers.
Guiding Questions
How can you take more responsibility for your health and fitness?
Making responsible decisions on diet, exercise, and the use of your time have an important impact on your lifestyle.
What are goals?
Goals are expectations you set for yourself to give you direction and something to work towards.
What is goal setting?
A plan used to help people improve their lifestyle by motivating themselves with goals.
What is the difference between long-term goals and short-term goals?
Long-term goals are take a long time to reach and are usaully a big improvement. Short-term goals are small improvements over a short period of time
What are the steps necessary for successful goals setting?
Step 1 - Desire
Step 2 - Belief
Step 3 - Analyze Where You Are Now
Step 4 - Set Realistic Goals
Step 5 - Write Your Goals In Detail
Step 6 - List the Benefits You Will Receive
Step 7 - Identify Obstacles
Step 8 - Identify Knowledge You Will Need
Step 9 - Make a Plan of Action
Step 10 - Develop A Timeline
Step 11 - Monitor Your Progress
Step 12 - Never Give Up
Step 2 - Belief
Step 3 - Analyze Where You Are Now
Step 4 - Set Realistic Goals
Step 5 - Write Your Goals In Detail
Step 6 - List the Benefits You Will Receive
Step 7 - Identify Obstacles
Step 8 - Identify Knowledge You Will Need
Step 9 - Make a Plan of Action
Step 10 - Develop A Timeline
Step 11 - Monitor Your Progress
Step 12 - Never Give Up