Components Of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health related fitness is more related to how you live your life, where as skill related is how good you do something
What are the health-related components of physical fitness?
- Flexibility
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
What are the skill-related components of physical fitness?
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
- Balance
- Coordination
- Power
- Reaction Time
- Speed
Why does a person not have to be a good athlete to be physically fit?
You can be heathly and live a good lifestyle but not have the skills to be a good athlete.
Why is it important to know your current level of health-related fitness?
So that you know what you know what you need to do to stay healthy and live longer.